It Didn't Start With You / The Body Keeps the Score / The Fitness Mindset by Mark Wolynn

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Trauma: The Invisible Epidemic - By Paul Conti (paperback) : Target

It Didn't Start With You - Mark Wolynn

A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents.

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle [Book]

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It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn, Paperback

It Didn't Start With You / The Body Keeps the Score / The Fitness Mindset by Mark Wolynn