It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

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A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents.

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle [Book]

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